Breathwork is a powerful stress management tool, often based on Ancient practices, that can assist with physical, emotional, and spiritual healing. It can be profoundly transformational after just one session, and when incorporated regularly into daily rituals (such as with yoga or meditation), or even used on their own, they can be incredibly potent for physiological and mental wellbeing.
Read MoreAcupressure is a wonderful Traditional Chinese Medicine healing modality that works by stimulating specific points along the body’s meridian lines to release stagnant Qi and rebalance yin and yang, restoring the body to harmony. It can help with nausea, insomnia, fatigue, headache, back and neck pain, toothache, period cramps, and more!
Read MoreIf you have a loved one who is holistically-minded, or if you’d like to give someone the gift of wellbeing, we’ve rounded up all the ultimate wellness gift ideas and created a list full of 22 presents to cover all the health bases. From the more active type to the more spiritual type, find out what we’re gifting our friends and family, and what we’ve got on our own lists too!
Read MoreEFT tapping is an energy healing modality that focuses on stimulating acupressure meridian points for removing stagnant energy and blockages to assist in emotional and physical healing. It’s a quick and easy practice to do with great benefits for anxiety, insomnia, emotional trauma, chronic pain and more, read on for how to do it!
Read MoreEar seeds are a great alternative tool to add to your healing repertoire. Based on Traditional Chinese Medicine, they work on the same premise as acupuncture by stimulating specific pressure points on the ear, which is said to be a microcosm of the whole body. They can help with insomnia, depression, anxiety, pain, headaches and more!
Read MoreDreams can be an effective mode of communication between our conscious and subconscious. When we learn how to write a dream journal and interpret our dreams, we can begin to see patterns and get a greater understanding of our emotions. Read on for how to get started and what some common dreams mean.
Read MoreBooks and podcasts can be incredibly inspiring for giving us different perspectives on the world, shifting our mindset, informing us, uplifting our mood, and more! We absolutely love reading self-help books and listening to motivational podcasts, read on for 16 of the best in the business.
Read MoreI absolutely LOVE making my own skin care products, it’s easy, cheaper than store-bought, custom-tailored to my own needs and, more importantly, natural and organic- as well as super concentrated! Creating your own beauty products at home is a simple way to rid yourself of nasty chemicals and also not waste money on fillers (i.e. aqua) with expensive “green” brands. Read on for my favourite recipes!
Read MoreStress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.
Read MoreAlthough our bodies have their own excellent detoxification pathways, we live in a toxic world; check out our guide to 11 simple, natural ways you can support our natural detox pathways at home to ensure optimal functionality, as well as increased immune support, energy levels, lower risk of disease and more!
Read MoreEssential oils can help with everything from stress relief and relaxation, to energy and mood-boosting, to acne and pigmentation, to disinfecting and healing and more! In this guide, I’ll show you how to use them safely and which ones are the best for what depending on their properties and benefits.
Read MoreAdaptogens are powerful plants that have the ability to help the body “adapt” to its stressors, giving it exactly what it needs to come back into harmony. They can assist with everything from stress and anxiety, to sleep disorders and fatigue, to mood and hormonal imbalances, as well as immunity! Read on for the most popular ones, their properties and which are the best.
Read MoreAfter struggling with painful menstrual cramps, I researched all the best ways to get rid of PMS symptoms from lifestyle and diet changes and how to live in sync with my flow. Along the way, I also discovered how to have eco-friendly periods too, double win! Read on for my detailed guide on how to heal your period.
Read MoreWeekly free-flow and gratitude journaling changed my life for the better by helping me effectively process my emotions and deal with stress. It’s so incredibly therapeutic for me, I frequently use it in the face of events that cause anxiety to help reduce their impact. Read on for the science behind why it works, plus my personal techniques and journal prompts to get you started!
Read MoreKeeping a strong immune system up all year long is essential for lasting health and vitality. This is especially important when travelling and in stressful times. Read on to find out about how we support our immunity with our top 7 simple steps!
Read MoreIt took a lot of trial and error but slowly slowly I created the ultimate nighttime routine for me. One of the main factors is just to create a routine, ANY routine and stick to it- it will get your mind and body both psychologically and physiologically primed for sleep.
Read MoreAfter a lot of research, I figured out how to create the perfect morning routine to set me up for my best and most mindful day possible. Read on to find out how I went from hating mornings to being full of energy and jumping happily out of bed every day!
Read MoreAlthough some people are scared about turning the big 3-0, I was looking forward to it! My twenties were such a great decade full of highs and lows, experiences and memories that I’m forever grateful for; but I’m also super excited to be in my thirties too! As I reflect on this time, I’ve compiled a list of all the most important lessons I’ve learnt so far in 30 years of life.
Read MoreBali is known for its healing magic, and one of the most unique experiences you can do is visit a traditional healer. We visited a palm reader for the first time and wanted to share with you what happens in a session, how it made us feel and what we came away thinking from it. So if you’re curious about trying one yourself but not sure what to expect, read on!
Read MoreA couple of years ago I started to try and go down the clean beauty route in a bid to help rid my life of toxins. I quickly became pretty disillusioned with all the products out there that claimed to be natural, organic etc. but still contained a long ingredients list.
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