Music and sound have been an important part of human culture since time immemorial, universally spanning across cultures in a significant role in our history until present. Now, there are even more varieties and interesting studies documenting the powers of healing sounds and more specialised techniques such as binaural beats, solfeggio frequencies, the Schumann Resonance, and more!
Read MoreFarmers have relied upon the Moon's phases for guidance on when to plant crops for optimal growth, dating as far back as the 1800s, at least, from when the Farmer’s Almanac was first published, but these are practices that have been handed down through the ages across cultures. Likewise, it is common in many traditions to cut hair guided by the phases of the Moon.
Read MoreWith the holidays approaching, it’s an ideal time to gift the esoteric leaning, witchy, spiritual person in your life a thoughtful gift that helps them connect to their rituals and spiritual practice, while adding a moment of mindfulness and self-care throughout their day!
Read MoreFlower essences are energetic imprints of flowers in water, used as a wonderful complementary healing modality for mental, emotional, and spiritual ailments. They are a vibrational medicine, working on the subtle energetic body, able to bring about great ease and peace to a number of situations. Read more to learn how to make your own floral essence!
Read MoreBreathwork is a powerful stress management tool, often based on Ancient practices, that can assist with physical, emotional, and spiritual healing. It can be profoundly transformational after just one session, and when incorporated regularly into daily rituals (such as with yoga or meditation), or even used on their own, they can be incredibly potent for physiological and mental wellbeing.
Read MoreAcupressure is a wonderful Traditional Chinese Medicine healing modality that works by stimulating specific points along the body’s meridian lines to release stagnant Qi and rebalance yin and yang, restoring the body to harmony. It can help with nausea, insomnia, fatigue, headache, back and neck pain, toothache, period cramps, and more!
Read MoreIf you have a loved one who is holistically-minded, or if you’d like to give someone the gift of wellbeing, we’ve rounded up all the ultimate wellness gift ideas and created a list full of 22 presents to cover all the health bases. From the more active type to the more spiritual type, find out what we’re gifting our friends and family, and what we’ve got on our own lists too!
Read MorePerforming rituals for the new moon and full moon is a great way to align your life with nature and the cosmos. They can be used for intention setting and abundance manifestation, cleansing, shedding and releasing practices, and more! Read on for what the different moon phases represent, and how to incorporate them into your life.
Read MoreEFT tapping is an energy healing modality that focuses on stimulating acupressure meridian points for removing stagnant energy and blockages to assist in emotional and physical healing. It’s a quick and easy practice to do with great benefits for anxiety, insomnia, emotional trauma, chronic pain and more, read on for how to do it!
Read MoreEar seeds are a great alternative tool to add to your healing repertoire. Based on Traditional Chinese Medicine, they work on the same premise as acupuncture by stimulating specific pressure points on the ear, which is said to be a microcosm of the whole body. They can help with insomnia, depression, anxiety, pain, headaches and more!
Read MoreReading your natal chart is an excellent way to get to know yourself in depth and discover aspects about your past, present and future potential, vocation, strengths, weaknesses and more! In this beginner’s guide you’ll get an intro to astrology and how to start interpreting your own birth chart.
Read MoreDreams can be an effective mode of communication between our conscious and subconscious. When we learn how to write a dream journal and interpret our dreams, we can begin to see patterns and get a greater understanding of our emotions. Read on for how to get started and what some common dreams mean.
Read MoreI absolutely LOVE making my own skin care products, it’s easy, cheaper than store-bought, custom-tailored to my own needs and, more importantly, natural and organic- as well as super concentrated! Creating your own beauty products at home is a simple way to rid yourself of nasty chemicals and also not waste money on fillers (i.e. aqua) with expensive “green” brands. Read on for my favourite recipes!
Read MoreStress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.
Read MoreAlthough our bodies have their own excellent detoxification pathways, we live in a toxic world; check out our guide to 11 simple, natural ways you can support our natural detox pathways at home to ensure optimal functionality, as well as increased immune support, energy levels, lower risk of disease and more!
Read MoreI love using crystals in a variety of ways and have been a super fan since I was a child. If you're interested but don't know where to start with these powerful, high-vibe gems, check out our complete guide on all the best crystals for beginners including what their properties are, how to use them and which ones to choose!
Read MoreAfter learning that tarot cards weren’t meant to be used to tell the future but as a tool to connect with your subconscious, I was intrigued to try them out and now regularly use them as part of my self-care practice! I love how they center me and reaffirm my decisions, I find them such a fun way to connect to myself! Check out my guide on how to do a reading for yourself, different spread options, and what are some of the card meanings.
Read MoreMy life was changed for the better when I first bought a Magic Of I Astrological Planner as it helped me get in sync not only with the cosmos but also myself! It sparked my journey into astrology and has helped me be more organized, intentional, focussed, balanced, less stressed, and motivated! Read on to find out my full review of everything that’s included in it and what I think of each part.
Read More
