Breathwork is a powerful stress management tool, often based on Ancient practices, that can assist with physical, emotional, and spiritual healing. It can be profoundly transformational after just one session, and when incorporated regularly into daily rituals (such as with yoga or meditation), or even used on their own, they can be incredibly potent for physiological and mental wellbeing.
Read MoreDreams can be an effective mode of communication between our conscious and subconscious. When we learn how to write a dream journal and interpret our dreams, we can begin to see patterns and get a greater understanding of our emotions. Read on for how to get started and what some common dreams mean.
Read MoreBooks and podcasts can be incredibly inspiring for giving us different perspectives on the world, shifting our mindset, informing us, uplifting our mood, and more! We absolutely love reading self-help books and listening to motivational podcasts, read on for 16 of the best in the business.
Read MoreStress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.
Read MoreWeekly free-flow and gratitude journaling changed my life for the better by helping me effectively process my emotions and deal with stress. It’s so incredibly therapeutic for me, I frequently use it in the face of events that cause anxiety to help reduce their impact. Read on for the science behind why it works, plus my personal techniques and journal prompts to get you started!
Read MoreCollectively we know we have a global problem with our plastic use and there are small steps we can all take together to each reduce our own carbon footprint to make a big change! Of course, this is also a bigger problem than each of us individually, but until wider changes are implemented, here are 21 easy ways you can start doing daily to reduce your plastic and carbon load!
Read MoreIt took a lot of trial and error but slowly slowly I created the ultimate nighttime routine for me. One of the main factors is just to create a routine, ANY routine and stick to it- it will get your mind and body both psychologically and physiologically primed for sleep.
Read MoreAfter a lot of research, I figured out how to create the perfect morning routine to set me up for my best and most mindful day possible. Read on to find out how I went from hating mornings to being full of energy and jumping happily out of bed every day!
Read MoreAlthough some people are scared about turning the big 3-0, I was looking forward to it! My twenties were such a great decade full of highs and lows, experiences and memories that I’m forever grateful for; but I’m also super excited to be in my thirties too! As I reflect on this time, I’ve compiled a list of all the most important lessons I’ve learnt so far in 30 years of life.
Read MoreBali is known for its healing magic, and one of the most unique experiences you can do is visit a traditional healer. We visited a palm reader for the first time and wanted to share with you what happens in a session, how it made us feel and what we came away thinking from it. So if you’re curious about trying one yourself but not sure what to expect, read on!
Read MoreI first started to meditate about 5 years ago when I was going through a rough patch and haven’t looked back since! Even though I had been curious about it for many years, I used to think that I didn’t need to meditate because I am generally pretty calm and don’t easily get stressed. Oh, how wrong I was!!
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